Weigh In record (no journal entry) for 12 May 2016
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.60g | Prot: 48.98g | Carbs: 150.53g.
Breakfast: Concord Foods Banana Smoothie Mix, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Flavorite Sliced Strawberries. Lunch: Coconut Water, Publix Carrot Sticks, Blue Diamond Artisan Nut Thins Multi-Seeds, Tuna Salad, Publix Carrot Sticks. Dinner: Tyson Foods Rock Cornish Game Hen, Hood Low Fat Cottage Cheese with Peaches, Potato Salad with Egg, Tyson Foods Rock Cornish Game Hen, Tyson Foods Rock Cornish Game Hen, Potato Salad with Egg, Hood Low Fat Cottage Cheese with Peaches. Snacks/Other: Sun World Red Seedless Grapes, Almonds, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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3819 kcal
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Exercise:
fitbite. 8816 - 8 hours, Zuma. 50 minutes - 1 hour, streaches and yoga - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Barb Mickles's Weight History
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