Weigh In record (no journal entry) for 12 May 2016
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82 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 64.17g | Prot: 88.00g | Carbs: 34.79g.
Breakfast: Café com Açúcar. Lunch: Carne de Porco do Lombo (Lombo, Magra), Couve Refogada, Omelete ou Ovos Mexidos com Bacon ou Presunto, Estrogonofe de Frango. more...
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Losing 3.5 kg a Week
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