Weigh In record (no journal entry) for 12 May 2016
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79.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 120.82g | Prot: 200.84g | Carbs: 20.10g.
Breakfast: Kunella Feinkost Reines Kürbiskernöl, ESN Designer Whey Protein Mango Lassi, Kunella Feinkost Reines Kürbiskernöl. Lunch: Minimum Schweine-Rückensteaks. Dinner: Gervais Hüttenkäse 3,9% Fett, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Bernard Matthews Hähnchen-Filetstreifen. Snacks/Other: ESN Designer Whey Rockmelon. more...
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Gaining 4.2 kg a Week
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