Weigh In record (no journal entry) for 12 May 2016
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97.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 54.87g | Prot: 137.32g | Carbs: 174.67g.
Breakfast: Activia Erdbeere (115g), K-Classic Tomaten Ketchup Light, Mestemacher Fitnessbrot, Ei, Ponnath Delikatess Prosciutto Cotto. Dinner: Rote Zwiebeln, Eridanous Hirtenkäse Leicht, Kühne Kräuterwürzig Dressing ohne Öl, Eisbergsalat, Holstensegen Wellenschnitt Pommes Frites, K-Classic Tomaten Ketchup Light, Kraft Miracle Whip So Leicht, Hähnchenbrustfilet. more...
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2748 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Arizonaxx's Weight History
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