Weigh In record (no journal entry) for 12 May 2016
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 103.09g | Prot: 64.19g | Carbs: 105.28g.
Breakfast: Intenson Ostropest Plamisty Mielony, Cukier, Ocet, Miód, Tran. Lunch: Naturis Smoothie Jabłko Banan Mango i Inne Owoce, Olvita Olej z Ostropestu, Chleb Wieloziarnisty, Marinero Łosoś Norweski Wędzony, Cebule. Dinner: Surówka z Białej Kapusty, Nasze Smaki Golonka Pieczona. Snacks/Other: Migdały, Lindt Czekolada Gorzka 85%, Pomidory Koktajlowe, President Brie Naturalny. more...
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2575 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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