Weigh In record (no journal entry) for 12 May 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5580 kcal
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Fat: 145.96g | Prot: 454.52g | Carbs: 614.39g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Materne Pom'potes Pomme Fraise, Myprotein Impact Whey Protein (25g), Amandes, Weetabix Weetabix Original 95% Blé Complet, Banane, Myprotein Oméga 3, Myprotein Peanut Butter, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Tomates, Delisse Fromage Blanc 0%, Blanc de Poulet, Huile d'Olive, Oeuf Dur, Marque Repère Riz Complet. Dinner: Tradilège Jambon de Paris Cuit à l'étouffée, Amandes, Huile d'Olive, Petit Navire Thon Entier au Naturel Albacore, Maïs, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Champignons, Oeuf Mollet. Snacks/Other: Pomme, Myprotein Avoine Instantanée, Marque Repère Riz Complet, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane, Amandes, Netto Jambon Cuit Supérieur. more...
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3132 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fabien04's Weight History
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