Weigh In record (no journal entry) for 20 November 2011
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102.0 kg
Lost so far: 4.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1490 kcal
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Fat: 38.00g | Prot: 115.00g | Carbs: 188.00g.
Breakfast: 100% Whey Protein Fuel, Sugar Free Metamucil. Lunch: Lemongrass Coconut Chicken, Old Fashioned Oats. Dinner: French Beans, Beef Franks 97% Fat Free, Select Wheat Hot Dog Rolls. Snacks/Other: Raw Mixed Unsalted Nuts. more...
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Losing 3.2 kg a Week
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