Weigh In record (no journal entry) for 12 May 2016
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73.5 kg
Lost so far: 0.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 84.05g | Prot: 51.02g | Carbs: 250.69g.
Breakfast: Pan Blanco, Central Lechera Asturiana Mantequilla Tradicional, Plátano, Peras, Té (Infusión), Mermelada, Tassimo Café con Leche. Lunch: Hacendado Tortilla de Patata, Chorizos, Nestlé Fantasmikos, DIA Croquetas de Jamón, Ybarra Mayonesa Ligera. Dinner: Hacendado Pan de Hamburguesa, Vitalinea Yogur Estilo Griego, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Nestlé Chocolate Con Leche Extrafino, Gominolas, Donas Escarchadas o Recubiertas de Chocolate, Tassimo Café con Leche. more...
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2616 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 9 hours and 30 minutes, Cleaning - 2 hours, Cooking - 1 hour, Shopping - 30 minutes, Resting - 6 hours. more...
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Losing 0.7 kg a Week
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candelamunoz's Weight History
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