Weigh In record (no journal entry) for 12 May 2016
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59.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 55.42g | Prot: 51.18g | Carbs: 297.86g.
Breakfast: Mandarijn, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Gekookt Ei, Appels, Volkoren Brood. Dinner: Bereide Prei, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Colruyt Everyday Kempense Galetten, LU Cracotte Volkoren, Lotus Speculoos (7,5g), Monarc Schoolkoeken, Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.4 kg a Week
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