Weigh In record (no journal entry) for 12 May 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 25.03g | Prot: 47.34g | Carbs: 92.37g.
Breakfast: Запеканка, Простой Йогурт, Чай с Сахаром. Lunch: Зефир в Шоколаде, Конфета, Курица Вареная, Ржаной Хлеб, Суп Куриный с Вермишелью. more...
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3093 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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