schamanin's Journal, 20 Nov 11

Grins....
86.2 kg Lost so far: 7.8 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2011:
663 kcal Fat: 14.99g | Prot: 75.85g | Carbs: 53.60g.   Lunch: Kiwi, Speise Quark, Cornichons. Dinner: Rindersteak (Nur mager gegessen), Zwieback, Apfel. more...
Losing 5.3 kg a Week

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schamanin's Weight History


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