shauname's Journal, 17 Nov 11

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Weigh In record (no journal entry) for 17 November 2011

86.5 kg Lost so far: 20.0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2011:

809 kcal

Fat: 29.31g | Prot: 44.73g | Carbs: 99.98g. Breakfast: GOLEAN High Protein & High Fiber Cereal, Calorie Free Sweetener, Coffee (Brewed From Grounds), Fat Free Skim Milk (Market Pantry). Dinner: Ground Turkey, Spaghetti, Old World Style Traditional Pasta Sauce, Original Texas Garlic Toast. more...

2596 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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shauname's Journal, 17 Nov 11

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shauname's Weight History