Weigh In record (no journal entry) for 11 May 2016
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 84.13g | Prot: 36.35g | Carbs: 147.91g.
Breakfast: Masa de Hojaldre. Lunch: Tortilla de Patatas. Dinner: Pan Blanco, Bonarea Frankfurt Pavo. Snacks/Other: Hacendado Bebida Energética, Ganchitos, Lay's Al Punto de Sal. more...
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Losing 2.3 kg a Week
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Shurmano's Weight History
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