Weigh In record (no journal entry) for 11 May 2016
|
63.5 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 42.36g | Prot: 88.57g | Carbs: 89.54g.
Breakfast: Coffee, Moov Whole Raspberries Frozen, Progenex Recovery Peanut Butter Smash, Fried Egg without Fat, Raspberries. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Grape Tomatoes, Ocean Spray Craisins, Hulled Pumpkin and/or Squash Seeds, Fresh Lemon Juice, Bertolli Extra Light Olive Oil, Baby Spinach, Kale, Cabbage, Garlic. Snacks/Other: Starbucks Nonfat Latte (Tall), Granny Smith Apples, Piller's Turkey Bites. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lexi wright's Weight History
|