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27.2 33.8 9
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88.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 57.10g | Prot: 106.28g | Carbs: 149.35g.
Breakfast: Peras, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Vegetable Oil, Semillas de Lino. Dinner: Tomates, Aceite Vegetal, Sustancia X, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Havanna Alfajor Chocolate, Nueces, Naranjas, Banana. more...
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2311 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 2.1 kg a Week
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