Weigh In record (no journal entry) for 11 May 2016
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84 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 42.51g | Prot: 52.12g | Carbs: 164.36g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Marmellate e Conserve. Lunch: Pancetta, Pomodori Rossi, Vino Bianco da Tavola, Noci, Pane Bianco Tostato, Salsiccia di Maiale Fresca, Fagioli Borlotti, Patata Bollita, Pasta Fresca (Cotta). Dinner: Olive Verdi, Ricotta di Capra, Fagioli (in Scatola). Snacks/Other: Arance. more...
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2549 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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