Sherlock76's Journal, 14 Jan 10

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Doing well! Very happy with results so far. Just have to stick at it!

80.8 kg Lost so far: 2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2010:

1119 kcal

Fat: 23.16g | Prot: 69.52g | Carbs: 154.35g. Breakfast: Sultana Flakes, 2% Fat Milk. Lunch: Vegemite, Margarine, Soft White Roll. Dinner: Paprika Chicken with warm barley salad. Snacks/Other: Werther's Original Hard Candy. more...

2677 kcal

Exercise: Driving - 1 hour, Housework - 30 minutes, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Swimming (moderate) - 30 minutes. more...

Losing 2.8 kg a Week

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Sherlock76's Journal, 14 Jan 10

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Sherlock76's Weight History