misskeshanicole's Journal, 13 Jan 10

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Weigh In record (no journal entry) for 13 January 2010

59.1 kg Lost so far: 20.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2010:

1383 kcal

Fat: 46.90g | Prot: 43.94g | Carbs: 184.47g. Breakfast: skim milk, coffee, smart ones chicken quesadilla. Lunch: ginger salad, California Rolls. Dinner: lean cuisine pizza. Snacks/Other: Extreme Kickin' Cheddar Potato Crisps, Chocolate Chip Cookie Dough Sundae, Almond Joy Pieces. more...

1497 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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misskeshanicole's Weight History

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misskeshanicole's Journal, 13 Jan 10

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misskeshanicole's Weight History