Weigh In record (no journal entry) for 11 May 2016
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69.6 kg
Lost so far: 38.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 11.23g | Prot: 93.87g | Carbs: 131.81g.
Breakfast: İçim Light Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Banvit Piliç Bonfile Göğüs, Nestle Nesquik Kakaolu Süt, Uno Çok Tahıllı Sandviç. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Uno Premium Çok Tahıllı, Peynes Lor Peyniri. Snacks/Other: Peynes Lor Peyniri, Yumurta Beyazı. more...
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2341 kcal
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Exercise:
Sitting - 2 hours, Air Climber - 20 minutes, Standing - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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