Weigh In record (no journal entry) for 11 May 2016
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76.4 kg
Lost so far: 26.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 111.67g | Prot: 190.38g | Carbs: 193.87g.
Breakfast: Myprotein Impact Whey Protein, Cashewnüsse, Tomaten, Gurke (mit Schale), Ei, Rote Paprika. Lunch: Schinken, Milfina Gouda, Butter, Ströck Kornspitz, Radieschen, Gelbe Paprika, Rote Paprika. Dinner: Avocado, Pomito Passierte Tomaten, Kokosöl, Billa Thai Jasminreis, Brokkoli, Putenbrust Fleisch. Snacks/Other: Myprotein Omega 3, Cashewnüsse, Myprotein Impact Whey Protein, Myprotein BCAA. more...
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Losing 0.4 kg a Week
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alexkolacz1's Weight History
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