Weigh In record (no journal entry) for 11 May 2016
|
71 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
3160 kcal
|
Fat: 242.57g | Prot: 166.42g | Carbs: 76.71g.
Breakfast: Łopatka Wieprzowa, Olej Kokosowy, Jajko. Lunch: Mlekpol Mleko 3,2%, Pilos Śmietanka 30%, Piątnica Śmietana 18%, Lubella Mlekołaki, Olej Kokosowy. Dinner: Cebule, Kujawski Olej, Oliwa z Oliwek, Tesco Schab Wieprzowy bez Kości, Plastry, Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Łowicz Sos Boloński, Pierś z Kurczaka, Ser Mozzarella, Kujawski Olej. Snacks/Other: Łaciate Masło Extra, Ser Gouda, Orzechy Włoskie, Jajko. more...
|
|
2475 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|