Weigh In record (no journal entry) for 11 May 2016
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88.1 kg
Lost so far: 15.4 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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3077 kcal
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Fat: 104.11g | Prot: 168.81g | Carbs: 361.36g.
Breakfast: Leinsamen, Küchenmeister Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Champ Protein 90 Shake, Ja! Haferflocken Zart, Milch 2% Fett, Ja! Haselnüsse Ganze Kerne, Weintrauben. Lunch: Alnatura Leinöl Nativ, Champ Protein 90 Vanille, Milbona H-Milch 1,5% Fett, Banane. Dinner: Ja! Delikatess Putenbrust, Lätta Halbfettmargarine, Top Mare Räucherlachs, Äpfel, Gut & Günstig Rollmops, REWE Bio Mehrkornbrötchen. Snacks/Other: Lidl Haselnusskerne, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. more...
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2362 kcal
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Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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