Weigh In record (no journal entry) for 19 November 2011
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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409 kcal
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Fat: 11.62g | Prot: 21.39g | Carbs: 59.52g.
Breakfast: Fried Egg, Canadian Bacon. Snacks/Other: Bananas, Coconut Water, Kiwi Fruit, Pineapple, Oranges. more...
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Losing 0.2 kg a Week
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Chakrarain's Weight History
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