Weigh In record (no journal entry) for 11 May 2016
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96 kg
Lost so far: 29 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 83.34g | Prot: 163.12g | Carbs: 220.65g.
Breakfast: Банан, Яблоко, Виноград, Orion Choco Pie, Молоко, Вареное Яйцо. Lunch: Яблоко, Цукаты, Домик в деревне Творожное Зерно в Сливках 5%. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Orion Choco Pie, Тушеные Овощи, Запеченный или Жареный Лосось. more...
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2540 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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