Weigh In record (no journal entry) for 11 May 2016
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 62.81g | Prot: 50.75g | Carbs: 208.34g.
Breakfast: Hacendado Pan Rustico, Central Lechera Asturiana Mantequilla Tradicional, Té (Infusión), Peras, Mermelada, Plátano, Tassimo Café con Leche. Lunch: Gullón Galletas Choco Digestive, Carretilla Albóndigas Estilo Casero, Hacendado Espinacas a la Crema. Dinner: Vitalinea Yogur Estilo Griego, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Haribo Regaliz Oro, Tassimo Café con Leche, Donas Escarchadas o Recubiertas de Chocolate. more...
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2458 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 9 hours and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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candelamunoz's Weight History
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