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2:05pm
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93.0 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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1136 kcal
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Fat: 43.23g | Prot: 78.87g | Carbs: 109.71g.
Breakfast: Premier Acai Blend. Lunch: 2% Fat Milk, Bananas, 100% Whey Protein, Whole Wheat Bread, Lettuce, Tomatoes, Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Deli Sliced Ham, Monterey Cheese, Potato (Flesh and Skin), Egg. more...
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2543 kcal
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Exercise:
p90x chest back abbs - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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joselgranados's Weight History
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