Weigh In record (no journal entry) for 11 May 2016
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61 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 27.07g | Prot: 80.91g | Carbs: 202.02g.
Breakfast: SPAR Geriebene Mandeln, S-Budget Haferflocken, SPAR Free From Laktosefreie Milch, Clever Bananen. Lunch: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse. Dinner: Weißer Reis (Langkorn, Gekocht), Mischgemüse, Hähnchenbrustfilet. more...
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Gaining 3.5 kg a Week
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