Weigh In record (no journal entry) for 11 May 2016
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82.7 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 77.04g | Prot: 126.72g | Carbs: 107.94g.
Breakfast: NutriBiotic Rice Protein - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: KFC Korea Hot Crispy Thigh, KFC Korea Cole Slaw, KFC Korea Hot Crispy Wing. Dinner: Whiskey, Jinro Korean Soju, Halibut Sashimi. Snacks/Other: Starbucks Caffe Latte (Tall). more...
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2368 kcal
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Exercise:
Running - 11/kph - 3 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Running (jogging) - 8/kph - 4 minutes, Running - 10/kph - 2 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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steady weight
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denkim42's Weight History
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