Weigh In record (no journal entry) for 10 May 2016
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 48.51g | Prot: 53.55g | Carbs: 189.79g.
Breakfast: Torta di Mele Classica, Gullón Choco Chips, Latte Scremato, Caffè Espresso, Latte Intero. Lunch: Pesche, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Bieta Lessa, Roast Beef, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Marmellata Light, Mulino Bianco Fette Biscottate le Dorate, Torta di Mele Classica, Latte Scremato, Gullón Choco Chips. more...
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2244 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Reading - 20 minutes, Watching TV/Computer - 45 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 39 minutes, Standing - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Scooter - 56 minutes. more...
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steady weight
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