Weigh In record (no journal entry) for 13 January 2010
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154.2 kg
Lost so far: 30.0 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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1983 kcal
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Fat: 74.52g | Prot: 109.46g | Carbs: 249.26g.
Breakfast: 1% Fat Milk, Fiber One. Lunch: Teriyaki Chicken Panda Express, Orange Chicken. Dinner: Saltines Krispy, Subway Soup, Subway Cheese, Sweet Onion Chicken Teriyaki. Snacks/Other: Sandwich cookies, Fiber-sure Fiber Supplement, Baby Carrots. more...
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4324 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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Large American's Weight History
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