Weigh In record (no journal entry) for 13 January 2010
|
77.6 kg
Lost so far: 24.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2010:
|
1071 kcal
|
Fat: 56.96g | Prot: 106.51g | Carbs: 33.53g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: Dry or Hard Salami, Atkins Advantage Cafe Mocha Shake, AdvantEdge Carb Control Protein Shake. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usemyotheraddy's Weight History
|