hollykip's Journal, 19 Nov 11

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Weigh In record (no journal entry) for 19 November 2011

68.6 kg Lost so far: 17.6 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 19 November 2011:

375 kcal

Fat: 4.50g | Prot: 34.50g | Carbs: 50.50g. Breakfast: GNC Total Lean Lean Shake 25. Lunch: kashi go lean crunch cereal, dannon light and fit yogurt. more...

2397 kcal

Exercise: Incline Trainer - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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hollykip's Journal, 19 Nov 11

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hollykip's Weight History