Weigh In record (no journal entry) for 19 November 2011
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102.5 kg
Lost so far: 3.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1482 kcal
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Fat: 50.00g | Prot: 107.91g | Carbs: 147.30g.
Breakfast: Sugar Free Metamucil, Black Beans, Whole Wheat Bread, Veggie-Cheese Omelette. Lunch: Liguini with Shrimp. Dinner: Ground Beef, Organic Lowfat Plain Yogurt. Snacks/Other: Light String Cheese, Grape Tomatoes, Baby Cut Carrots. more...
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2991 kcal
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Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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