Weigh In record (no journal entry) for 19 November 2011
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1923 kcal
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Fat: 58.49g | Prot: 80.90g | Carbs: 198.81g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Ezekiel 4:9 Sprouted Grain Bread, Avocados, activia strawberry yogurt. Lunch: birdseye turnip, ezekiel bread . Dinner: basmati rice, lel's Butter Chicken 1 cup. Snacks/Other: CANDY, mcdonalds ice cream, Persimmon. more...
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2415 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 8 hours and 30 minutes, Housework - 3 hours, Shopping - 1 hour, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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