Weigh In record (no journal entry) for 10 May 2016
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1678 kcal
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Fat: 62.54g | Prot: 54.24g | Carbs: 162.10g.
Breakfast: Marmellate e Conserve, Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Caffè Espresso. Lunch: Noci, Birra Leggera, Mela, Land Primosale, Pasta alla Carbonara. Dinner: Fagioli (in Scatola), Aglio, Pane Bianco Tostato, Salsiccia di Maiale Fresca, Vino Rosso da Tavola. Snacks/Other: Arance. more...
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2311 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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