Weigh In record (no journal entry) for 10 May 2016
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 53.69g | Prot: 102.43g | Carbs: 87.47g.
Breakfast: Oeuf Dur, McDonald's P'tite Pomme. Lunch: Danone Yaourt Nature, Fleury Michon Le Supérieur -25% de Sel, Fleury Michon Blanc de Poulet Doré au Four, Maille Fins Gourmets Pointe d'épices, Marque Repère Riz Complet (Cuit), d'Aucy Haricots Verts Extra Fins, Cassegrain Confit d'aubergines. Dinner: Danone Yaourt Nature, Torsade Jambon Pesto, Galbani Mozzarella, Tomate Cœur de Bœuf, Soupe Miso. Snacks/Other: Optimum Nutrition 100% Gold Standard Casein (Banana Cream), BSN N.O.-XPLODE 2.0, Scitec Nutrition 100% Whey Isolate. more...
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3422 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Course - 10 minutes, Working - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Alex1812's Weight History
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