tonym1967's Journal, 10 May 16

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15.2 % BF

56.7 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

2163 kcal

Fat: 71.73g | Prot: 57.97g | Carbs: 215.39g. Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Butter, Hovis Soft White Medium. Lunch: Oranges. Dinner: Cheesecake, Tesco Garlic Bread Slices, Wetherspoon Chips, Harvester Half Spit Roast Chicken. Snacks/Other: Budweiser Beer, Coffee with Milk and Sugar. more...

1852 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

steady weight

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tonym1967's Journal, 10 May 16

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tonym1967's Weight History