MHG1's Journal, 10 May 16

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Weigh In record (no journal entry) for 10 May 2016

107.0 kg Lost so far: 10.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

2104 kcal

Fat: 87.34g | Prot: 56.42g | Carbs: 190.03g. Breakfast: Coffee with Milk and Sugar. Lunch: Potato Salad, Boar's Head Liverwurst, White Bread. Dinner: Cheese Pizza. Snacks/Other: Chocolate Ice Cream, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3031 kcal

Exercise: Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sitting - 5 hours. more...

Gaining 0.5 kg a Week

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MHG1's Journal, 10 May 16

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MHG1's Weight History