Weigh In record (no journal entry) for 10 May 2016
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97.8 kg
Lost so far: 1.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 32.43g | Prot: 52.50g | Carbs: 52.46g.
Breakfast: Stroehmann Family Grains Heart Healthy 100% Whole Wheat Bread, Hunt's Tomato Ketchup (No Salt Added), Best Choice Grade A Large Egg. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Stroehmann Family Grains Heart Healthy 100% Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Blackberries, Great Value Real Mayonnaise. more...
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Losing 4.4 kg a Week
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