Weigh In record (no journal entry) for 10 May 2016
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 24.84g | Prot: 174.58g | Carbs: 29.45g.
Breakfast: Egg White. Lunch: Foster Farms Chicken Tenderloins, Hannaford Asparagus Spears. Snacks/Other: natures best Perfect zero carb isopure cookies and cream, Trader Joe's Raw Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), natures best Perfect zero carb isopure cookies and cream. more...
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Losing 0.6 kg a Week
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Ron Baniqued's Weight History
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