dbittar's Journal, 10 May 16

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Weigh In record (no journal entry) for 10 May 2016

68.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

672 kcal

Fat: 39.50g | Prot: 47.47g | Carbs: 29.92g. Breakfast: Tirolez Queijo Minas Frescal, Wickbold Pão de Forma Integral. Lunch: Abobrinha, Berinjela Cozida, Tomates, Andorinha Azeite de Oliva Extra Virgem, Truta no Forno ou Grelhada. Snacks/Other: Sea's Gift Snack de Alga Marinha. more...

2164 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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dbittar's Journal, 10 May 16

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dbittar's Weight History