Weigh In record (no journal entry) for 10 May 2016
|
87.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 57.19g | Prot: 39.74g | Carbs: 26.03g.
Breakfast: Льняные Семена, Кубанская Буренка Кефир 2,5%. Lunch: Грецкие Орехи, Натуральный Сыр, Шампиньоны Тушеные, Жареным Луком, Простоквашино Молоко 2,5%, Жареное Яйцо. more...
|
|
2475 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S-lanabeg's Weight History
|