ozer20's Journal, 10 May 16

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Weigh In record (no journal entry) for 10 May 2016

70 kg Lost so far: 38 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

1341 kcal

Fat: 29.06g | Prot: 73.22g | Carbs: 193.27g. Breakfast: İçim Light Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Tavuk Budu, Pirinç Pilavı, Mercimek Çorbası. Dinner: Peynes Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Uno Hamburger Ekmeği. more...

2189 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Standing - 5 hours, Sitting - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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ozer20's Journal, 10 May 16

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