Weigh In record (no journal entry) for 10 May 2016
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85.3 kg
Lost so far: 16.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 78.13g | Prot: 194.70g | Carbs: 265.35g.
Breakfast: Protein Bar, Asda Chosen By You Hoisin Duck Wrap, Asda Chosen By You Hoisin Duck Wrap, Sci-MX Protein Flapjack, Scitec Nutrition 100% Whey Protein, Walkers Cheese & Onion Crisps (25g), Walkers Cheese & Onion Crisps (25g). Lunch: Snack a Jacks Sweet Chilli (22g). more...
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Losing 2.4 kg a Week
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TheodoreLeonowicz's Weight History
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