Weigh In record (no journal entry) for 10 May 2016
|
88.3 kg
Lost so far: 15.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
3335 kcal
|
Fat: 113.86g | Prot: 150.30g | Carbs: 414.79g.
Breakfast: Ja! Haselnüsse Ganze Kerne, Milch 2% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Küchenmeister Weizenkleie, Leinsamen. Lunch: Borggreve Mandelspritz, REWE Beste Wahl Junge Erbsen mit Möhrchen, Ei, Vita D'or Rapsöl, Pellkartoffeln, Top Mare Räucherlachs, Kamps Mehrkornbrötchen, Banane. Snacks/Other: Ja! Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Möhren, Apfel, Grünländer Chili & Paprika, Ja! Roggenvollkornbrot, Alnatura Walnusskerne, Sea Gold Rollmops, REWE Bio Mehrkornbrötchen. more...
|
|
2962 kcal
|
Exercise:
rad - 1 hour and 31 minutes, Kraft_Beine - 32 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|