Weigh In record (no journal entry) for 10 May 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5372 kcal
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Fat: 147.93g | Prot: 396.80g | Carbs: 619.12g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Amandes, Weetabix Weetabix Original 95% Blé Complet, Maître Prunille Abricots Moelleux, Banane, Myprotein Oméga 3, Myprotein Peanut Butter, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Oeuf Dur, Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Amandes, Huile d'Olive, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Oeuf Mollet, Tomates, Avocat. Snacks/Other: Steak Haché 5%, Banane, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Amandes, Netto Jambon Cuit Supérieur, Marque Repère Riz Complet, Banane. more...
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2806 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Fabien04's Weight History
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