Weigh In record (no journal entry) for 10 May 2016
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 46.46g | Prot: 42.99g | Carbs: 108.99g.
Breakfast: Weihenstephan Milch 0,1% Fett, Avocado, Weihenstephan Milch 0,1% Fett, Grafschafter Sesam Vollkorn-Knäckebrot, Tomaten. Lunch: Pflanzenöl, Florette Feldsalat, Rucola, Champignons, Schmand 24% Fett, Hackfleisch, Gemischt, Weißkohl, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Möhren. Dinner: Азбука Вкуса Рассольник Ленинградский, Lidl Weizenmischbrot. Snacks/Other: Ja! Walnusskerne, Möhren. more...
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2090 kcal
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Exercise:
Driving - 30 minutes, Shopping - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Olga Urban's Weight History
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