Weigh In record (no journal entry) for 10 May 2016
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73.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 63.01g | Prot: 74.89g | Carbs: 232.99g.
Breakfast: Donas Escarchadas o Recubiertas de Chocolate, Ybarra Mayonesa Ligera, Pavofrio Pechuga de Pavo, Bimbo Pan Blanco, Infusiones, Plátano, Tassimo Café con Leche. Lunch: Ybarra Mayonesa Ligera, Makro Filetes Merluza Empanados, Guiso de Lentejas. Dinner: Carne de Pavo, Central Lechera Asturiana Mantequilla Tradicional, Pan Blanco, Arroz Blanco (Grano Largo), Ybarra Mayonesa Ligera. Snacks/Other: Donas Escarchadas o Recubiertas de Chocolate, Tassimo Café con Leche. more...
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2382 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Cooking - 1 hour, Cleaning - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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candelamunoz's Weight History
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