Weigh In record (no journal entry) for 10 May 2016
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81 kg
Lost so far: 3.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 17.77g | Prot: 83.58g | Carbs: 121.37g.
Breakfast: Carrefour Pain Spécial Complet, Café, Carrefour Light Confitures, Fine Ligne Beurre Demi Sel, Banane, Carrefour Lait en Poudre Écrémé. Lunch: Oeuf Dur, Taillefine Yaourt Nature 0%, Bavette de Boeuf, Auchan Julienne de Légumes, Betteraves. Dinner: Carrefour Yaourt Nature 0%, Riz Basmati (Cuit), Thon dans l'Eau (en Conserve), Tomates. more...
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Losing 1.0 kg a Week
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