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fazlivarna
Journal
10 May 16
fazlivarna's Journal, 10 May 16
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Weigh In record (no journal entry) for 10 May 2016
74 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2016:
1313 kcal
Fat: 17.92g | Prot: 96.29g | Carbs: 201.67g.
Breakfast:
Dost Yarım Yağlı Süt, Kelly's Fitness Club.
Lunch:
Filiz Kepekli Burgu Makarna.
Dinner:
Tavuk Göğüs Eti.
Snacks/Other:
Pınar Kido Muzlu Süt.
more...
2751 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Cardio - 37 minutes, Desk Work - 10 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fazlivarna's Weight History
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